Inclusive Family Support Programs

Resources

Adults and children sitting at a table with toys and books, in a classroom or activity room setting.

Mental Wellness

  • Breaking the Cycle of Anxiety

    PDF: Anxiety management techniques can help parents support their children in reducing stressors to manageable levels

  • Focused and Engaged

    PDF: Finding balance through self-regulation

  • Mindfulness

    PDF: Benefits for the whole family

  • Sleeping

    PDF: Sleeping well leads to better mental health

  • Test Anxiety

    PDF: Mindfulness techniques can help reduce the stress of taking exams can induce anxiety

  • Trauma

    PDF: What it is and how to help someone who has experienced it

  • Virtual Emotional Safe Spots

    Web Page: We’re kind helpers creating a safe spot for you to say what’s on your mind and figure out next steps

  • Text4Hope

    Mobile: Text COVID19Hope to 393939 to receive daily text messages on healthy thinking or what you can do to help them manage your mood

    • While there is no cost for this service, check with your cell plan provider you will not be charged for these texts on your current plan

    • This service is not a replacement for other mental health therapies and supports

Youth

Caregivers